Sportlov week 2024

GSC Sportlov 2024 Activity Plan

Embark on an epic badminton journey during GSC's Sportlov 2024 extravaganza in Gothenburg, where each day promises a unique blend of skill development, strategy refinement, and camaraderie. Here's a glimpse into the action-packed itinerary:

Day 1: Fundamentals and Basic Skills

Ambrosiusgatan 15, 415 03 Göteborg

Monday 2024-02-12 - 16:30 - 19:30

16:30 - 17:30 - 5 Courts

17:30 - 18:30 - 3 Courts

18:30 - 19:30 - 5 Courts 

• Dynamic Warm-up (30 minutes): Incorporate light jogging and stretching exercises.

• Skill Stations (1 hour): Cover Grip and Stance, Shuttle Control, and Basic Overhead Shots.

• Mini Games (1 hour): Emphasize shuttle control and movement in modified singles and doubles play.

• Break for Refreshments (15 minutes): Take a pause to recharge.

• Skill Challenges (1 hour): Engage in accuracy drills and footwork challenges.

• Cool-down and Stretching (15 minutes): Wind down with a cool-down session.

Day 2: Strategy and Game Play

Ambrosiusgatan 15, 415 03 Göteborg

Wednesday 2024-02-14 - 16:30 - 19:30

16:30 - 17:30 - 5 Courts

17:30 - 18:30 - 4 Courts

18:30 - 19:30 - 5 Courts 

• Dynamic Warm-up (30 minutes): Start with dynamic activities and agility drills.

• Strategy Session (1 hour): Delve into basic badminton strategies and introduce singles and doubles tactics.

• Structured Game Play (1.5 hours): Immerse yourself in gameplay with coaches providing feedback on strategy and shot choices.

• Break for Refreshments (15 minutes): Take a 15-minute break for refreshments.

• Fun Challenges (1 hour): Engage in mini-tournaments with prizes.

• Cool-down and Group Discussion (15 minutes): Wrap up the day with a cool-down session and reflective group discussion.

Day 3: Fun and Friendship

Ambrosiusgatan 15, 415 03 Göteborg

Friday 2024-02-16 - 16:30 - 20:30

16:30 - 16:30 - 5 Courts

18:30 - 19:30 - 3 Courts

19:30 - 20:30 - 5 Courts

• Warm-up and Icebreaker Games (45 mins): Start with light jogging and stretching, followed by quick icebreaker games.

• Creative Drills and Challenges (1.5 hrs): Engage in dynamic drills focusing on agility, speed, and precision.

• Mixed Doubles Mini-Tournament (1.5 hrs): Form mixed doubles pairs for a friendly competition.

• Break, Refreshments, Team-building (30 mins): Take a break for refreshments and quick team-building activities.

• Badminton Obstacle Course (1 hr): Navigate a dynamic obstacle course with badminton challenges.

• Closing Celebrations and Awards (30 mins): Recognize achievements in a brief closing ceremony.

• Free Play and Open Courts (1 hr): Enjoy free play and practice in a relaxed setting.

Day 4: Team Building and Tournament 

Ambrosiusgatan 15, 415 03 Göteborg

Sunday 2024-02-18 - 11:00 - 17:30

11:00 - 17:30 - 5 Courts

• Warm-up and Team Building (45 minutes): Start the day with a 45-minute session blending activities and group warm-up.

• Mini Tournament (1.5 hours): Dive into a mixed-team, round-robin format tournament.

• Break for Refreshments and Awards (30 minutes): Enjoy a 30-minute break for refreshments and to recognize participants' efforts.

• Open Play and Free Practice (1 hour): Engage in 1 hour of free play, allowing participants to apply their skills.

• Awareness, information and motivation for parents/guardians including Q&A (1.5 hour)

• Closing Ceremony (15 minutes): Conclude the day with a 15-minute ceremony, awarding certificates and expressing gratitude.

Get ready to smash, strategize, and bond during this unforgettable badminton experience designed exclusively for the youth!